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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Lifestyle and Disease Prevention | 25% | - Stress management and mental health - Chronic disease risk factors - Sleep and health - Substance use and health risks |
| Topic 2: Physical Fitness and Exercise | 25% | - Safety and injury prevention - Components of physical fitness
|
| Topic 3: Principles of Health and Wellness | 25% | - Health behavior change models - Dimensions of wellness
|
| Topic 4: Nutrition and Health | 25% | - Energy balance and weight management - Nutrition for different life stages - Macronutrients and micronutrients - Dietary guidelines and recommendations |
Which of the following have a positive impact on emotional health and wellness?Choose 3 answers.
Correct Answer: A,B,C 🗳️
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A male individual has a family history of heart disease but is currently healthy. The individual wants advice on the type of exercise to reduce risk. Which approach is recommended by the American Heart Association to achieve this goal?
Correct Answer: C 🗳️
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A new manager at a medical office uses active listening while interacting with employees. Which positive mental health strategy is the manager employing?
Correct Answer: D 🗳️
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Which term categorizes vitamins and minerals?
Correct Answer: A 🗳️
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A successful tennis player loses a first tournament. Despite the setback, the player is confident more training will lead to winning the next competition. Which mental health strategy is being employed?
Correct Answer: C 🗳️
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