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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which of the following have a positive impact on emotional health and wellness?Choose 3 answers.

A) Feelings of acceptance
B) Realistic perceptions of success
C) Supportive emotional environment
D) Dependable work schedule
E) Treating self to shopping spree

2. A male individual has a family history of heart disease but is currently healthy. The individual wants advice on the type of exercise to reduce risk. Which approach is recommended by the American Heart Association to achieve this goal?

A) Engage in strength-training four to five times per week
B) Engage in a meditation program two to three times per week
C) Engage in moderate-intensity aerobic exercise four to five times per week
D) Engage in daily stretching exercises two to three times per week

3. A new manager at a medical office uses active listening while interacting with employees. Which positive mental health strategy is the manager employing?

A) Pursuing happiness by working with other employees in the office
B) Meeting needs through achieving satisfaction from self-actualization
C) Becoming optimistic with expectations of favorable outcomes to occur
D) Boosting emotional intelligence to recognize the emotions of others

4. Which term categorizes vitamins and minerals?

A) Micronutrients
B) Antioxidants
C) Essential amino acids
D) Macronutrients

5. A successful tennis player loses a first tournament. Despite the setback, the player is confident more training will lead to winning the next competition. Which mental health strategy is being employed?

A) Meet self needs
B) Avoidance
C) Optimism
D) Pursue happiness

Solutions: